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Calories-burned-on-stair-stepper-machine, when it comes to gym equipment, the stair step machine (also referred to as the stair master, stair climber or stair stepper) is a moderate-intensity exercise that almost anyone can do.. 5 ways to burn more calories on a stair-stepper. get the most out of every step. by k aleisha fetters. aug 2, 2016 shutterstock. most women either love or hate their gym’s stair-stepper for one ..., the calories you burn using a stair stepper depend on your weight and the intensity of your workout. for instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories..

The more you weigh, the more calories you’ll burn climbing stairs. harvard health publications reports that a 125-pound person expends 360 calories using a stair step machine for one hour, a 155-pound individual burns 446 calories and a 185-pound person expends 532 calories per hour climbing stairs., hi! of course, you can lose weight with the help of a mini stepper. i found how many calories are burned while training on a mini stepper exercise machine. here is the time you need for training to see the desirable result: 5 minutes – 29 kcal; 10 minutes – 58 kcal; 20 minutes 117 kcal; 30 minutes – 175 kcal; 45 minutes – 263 kcal; 1 ....

The calories you'll burn while using the stair stepper for 20 minutes depend mostly on your weight. healthstatus reports a person who weighs 155 pounds will burn 164 calories during the 20-minute workout, while someone who weighs 185 pounds will burn 196 calories during the same workout., the average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. the number of calories burned on the stairs…. Calories burned search results for selected group. your search returned the following calories burned chart for selected group. hint: you can click on the "?" to the left of the activity name for more detail. your search: "gr = selected group" change / your weight: 150 lbs change., why pound your joints on the treadmill when you can burn just as many calories getting in the elliptical groove while you watch real housewives?here's why: a recent study named the elliptical trainer the least accurate when it comes to calorie counting, with most machines overestimating your burn by 42 percent, says jay cardiello, shape fitness editor-at-large and founder of the jcore ....

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