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Calories-burned-on-mini-stair-stepper, your current body weight plays a role in how many calories you'll burn on a mini stair stepper. if you are heavier than a friend, you'll burn more calories in one hour and if you weigh less, your overall calorie burn will be lower. in general, a 150-pound woman burns nearly 500 calories after one hour of stepping on a mini stair stepper.. Hi! of course, you can lose weight with the help of a mini stepper. i found how many calories are burned while training on a mini stepper exercise machine. here is the time you need for training to see the desirable result: 5 minutes – 29 kcal; 10 minutes – 58 kcal; 20 minutes 117 kcal; 30 minutes – 175 kcal; 45 minutes – 263 kcal; 1 ..., 5 ways to burn more calories on a stair-stepper. get the most out of every step. by k aleisha fetters. aug 2, 2016 shutterstock. most women either love or hate their gym’s stair-stepper for one ....

The calories you burn using a stair stepper depend on your weight and the intensity of your workout. for instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories., according to dr. james levine of the mayo clinic, using the mini stepper under your desk at work can help you burn about 100 extra calories every 60 minutes..

The calories you'll burn while using the stair stepper for 20 minutes depend mostly on your weight. healthstatus reports a person who weighs 155 pounds will burn 164 calories during the 20-minute workout, while someone who weighs 185 pounds will burn 196 calories during the same workout., when it comes to gym equipment, the stair step machine (also referred to as the stair master, stair climber or stair stepper) is a moderate-intensity exercise that almost anyone can do.. The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. the number of calories burned on the stairs…, a mini stepper offers both portability and convenience relative to other exercise machines such as full-sized steppers. you might wonder if you'll be sacrificing weight loss for convenience, but you can lose significant weight with the right stair-stepping routine..

Benefits of exercise. studies show some of the extremely important benefits of exercise that do not necessarily involve weight loss including improved mood, stronger bones, and a reduced risk of many chronic diseases (1,2,3).it’s important to remember that exercising is not always about changing the way your body looks, but simply keeping it stronger and healthier throughout a lifetime.